How to best ride through winter off season and enjoy it!

How to best plan for your winter off season. Winter is a tough time of year to ride your bike if you want to retain the fitness you’ve built up over the summer, or want to get fitter for next year. To help us all tackle the winter months I'm joined by professional cycling coach Dan Guest to talk about the best way to approach and tackle the winter starting with the importance of an off season and what that actually means. We also discuss the pros and cons of long rides versus short intensity rides, hitting the gym, running, weight training and how to keep the pounds off and many more important topics